Moving Mind, Body, and Soul

Find yourself in a safe space as we find awareness together through movement and meditation.  The studio is perfectly designed to help you fly closer to your higher self.

Elevate Your Yoga Experience with Aerial Yoga: A Journey Beyond the Mat

Aerial yoga is considered a combination of Yoga, Acrobatics and gymnastics. 

Aerial yoga isn't just a yoga class; it's an enchanting and immersive journey that takes your practice to exhilarating heights. Picture yourself gracefully suspended in a soft, cocoon-like hammock, securely anchored to the ceiling. It's an experience that transcends the boundaries of traditional yoga, inviting you to explore new dimensions of physical and mental well-being.

Why Choose Aerial Yoga?

1. Strength and Grace: Aerial yoga invites you to discover a unique blend of strength and grace. As you navigate the silk hammock, you'll challenge your body in ways you never thought possible, enhancing both your physical strength and your ability to move with fluidity and poise.

2. Spinal Care: The therapeutic benefits of aerial yoga extend to your spine. Through gentle traction and inversions, you'll experience the liberation of spinal decompression, providing relief from everyday tension and promoting overall spinal health.

3. Mindful Exploration: Aerial yoga is not merely a physical practice; it's a journey of mindfulness. As you float above the ground, you'll become acutely aware of your breath, your body's alignment, and the present moment. This heightened sense of mindfulness enriches your yoga practice and your life beyond the mat.

4. Stress Release: Imagine the sensation of weightlessness as you relax into the hammock. It's a serene, stress-free environment where you can release the burdens of daily life. Aerial yoga becomes a sanctuary of tranquility, offering you a profound sense of relaxation and inner peace.

Embark on a transformative journey of self-discovery and rejuvenation with aerial yoga. Join us and experience the magic of this captivating practice, where every session is a graceful dance of body and spirit, and each pose is an opportunity to soar, both physically and spiritually. The hammock becomes your canvas, and the sky is the limit. Welcome to the world of aerial yoga, where we transcend the ordinary and embrace the extraordinary.